FAQ's

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Yorway provides personalised support for individuals and organisations. Our services include CBT therapy, conflict coaching, mediation, workshops, and team insight tools, helping people and teams navigate challenges, build resilience, and develop practical skills for wellbeing and performance.

If you’re an individual seeking support for stress, anxiety, conflict, or personal growth, or an organisation aiming to improve wellbeing, communication, or team performance, Yorway can help. You don’t need to have everything figured out - we start with a conversation to explore your needs and find the right approach.

Yes. Confidentiality and trust are central to everything we do. All information is treated according to professional ethical standards and is only shared with your consent.

We offer three main options:

• CBT (Cognitive Behavioural Therapy): 1:1 sessions exploring thoughts, feelings, and behaviours to develop practical coping strategies

• Conflict Coaching: One-to-one sessions focused on navigating a specific conflict in work, home, or personal life

• Personal Development Workshops: Structured group learning sessions to build skills, resilience, and strategies for everyday life

Every new client starts with a scoping assessment session. In this session, we:

• Discuss what’s brought you here and what’s going on

• Explore and make sense of your experiences

• Identify goals and areas to focus on

From there:

• CBT: We create a personalised plan to work on your goals, develop coping strategies, and address patterns of thinking or behaviour

• Conflict Coaching: We focus on your specific conflict, exploring options and strategies to move forward effectively

1:1 sessions are typically 1 hour on a weekly basis. The number of sessions depends on your needs and goals. We discuss a flexible plan to ensure all key areas are covered. Workshops are delivered in 4-session series.

Absolutely. If your needs include both personal wellbeing and navigating a specific conflict, you can combine approaches - for example, completing a CBT series and then following up with conflict coaching, or alternating approaches as needed.

All 1:1 sessions can be delivered online or in person, depending on your preference.

Workshops will vary. 

• CBT & Conflict Coaching: £65-£85 per hour

• Personal Development Workshops: £100 for a 4-session series

We offer a range of tailored solutions, including:

• Team wellbeing programmes

• Leadership coaching and conflict resolution

• Mediation for workplace disputes, helping teams and individuals resolve conflicts constructively

• Tailored workshops for skill-building and resilience

• Team Health Insights – a survey and monitoring tool to understand team wellbeing, identify issues, and track progress over time

• Support during organisational change or transitions

Yes. Workshops and mediation can be tailored specifically for your team, designed to meet your objectives and delivered in-person, online, or hybrid.

Every organisation is unique, so pricing is bespoke. We provide a free, no-obligation consultation to discuss your needs and provide a transparent quote.

Duration varies depending on your goals. Some interventions may be a single session or workshop, others may involve multiple sessions or ongoing support. This is agreed during the consultation.

Yes. The Team Health Insights tool allows ongoing measurement of team wellbeing, helping you track the impact of interventions and make informed decisions about further support.

Individuals can book directly via our website using the Book Now or Sign Up buttons. Organisations should start with a free consultation to discuss goals and receive a bespoke quote.