Introductory Workshops
31 March 2026
Finding steadiness in overwhelm: understanding stress
18.30
-
20.00
Online via eventbrite
Event Details
31 March 2026
Finding steadiness in overwhelm: understanding stress
This free workshop is a practical, CBT-informed introduction to understanding stress and how it affects both mind and body, and to...
18.30
-
20.00
Online via eventbrite
1 April 2026
Pause the noise: mindfulness for everyday life
10.30
-
12.00
Online via eventbrite
Event Details
1 April 2026
Pause the noise: mindfulness for everyday life
This free workshop is a practical, CBT-informed introduction to mindfulness designed for busy minds. Rather than focusing on relax...
10.30
-
12.00
Online via eventbrite
2 April 2026
When worry takes over: creating space from anxious thoughts
18.30 - 20.00
Online via eventbrite
Event Details
2 April 2026
When worry takes over: creating space from anxious thoughts
This free workshop is a CBT-informed introduction to understanding anxiety and worry, including how unhelpful thinking patterns ca...
18.30 - 20.00
Online via eventbrite
Signup via the eventbrite links above or contact us for more information
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