Multi-series Workshops
Our multi-series workshops are designed to build on the foundations introduced in our free introductory sessions. Each series is delivered over a month, offering four 90-minute sessions, giving you the time and structure to explore each topic in greater depth and to develop practical, sustainable skills.
We offer a dedicated four-part series for each core area: stress management, mindfulness, and worry and anxiety. Each programme expands on the key ideas from the introductory workshop, combining clear teaching with guided exercises and between-session practices to help you integrate learning into everyday life.
Each full four-session (6-hour total) series is priced at £100.
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Building steadiness in overwhelm: practical skills for managing stress
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Building steadiness in overwhelm: practical skills for managing stress
Building on the introductory session "Finding steadiness in overwhelm: understanding stress", this follow-on multi-series workshop offers a ...
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Building mindful steadiness: practical skills for everyday life
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Building mindful steadiness: practical skills for everyday life
Building on "Pause the noise: mindfulness for everyday life", this follow on four-part series offers a deeper, structured approach to develo...
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Working with Worry: Practical Skills for Managing Anxious Thoughts
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Working with Worry: Practical Skills for Managing Anxious Thoughts
Building on "When worry takes over: creating space from anxious thoughts", this four-part series offers a structured, practical approach to ...
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