Services

We offer CBT at a time and place that suits you. In-person, remote or walk & talk. Our sessions last around 60 minutes and we recommend around 6 to 12 sessions, a minimum of 1-week apart to ensure sufficient time to reflect and practice.

These 1:1 sessions last around 90-minutes. We offer a maximum of 3 sessions, spread a minimum of 2-weeks apart - to provide you with sufficient time to reflect on the session and practice the tools we discuss. 

Typically, we facilitate mediation over a full 8-hour day. This includes individual 90-minute sessions, followed by a joint afternoon session (up to 4-hours). We also facilitate group mediation. Services are available in-person, remotely, or at a convenient third-party location to suit your needs.

We deliver each Training & Coaching series over a full 8-hour day or spread across 2-half days. These can be delivered in-person or remotely. Refreshments and a working lunch can be provided.

We offer one-off diagnosis surveys or regular subscription based Insights as a Service. 

Each workshop series is comprised of x4 2-hour sessions, spread 1-week apart to enable sufficient time to practice techniques and complete some homework. These sessions are regularly delivered in-person and remotely.